- Видео 56
- Просмотров 2 834 146
Mor Movement
США
Добавлен 1 сен 2012
Hi, I'm Mor, a passionate mover currently living in sunny Miami Beach, FL.
I opened this channel to share my love and passion for body movement.
In this channel you'll find low impact workouts like Pilates, water fitness, stretch and strength conditioning... to help you get fit and flexible :)
website: mormovement.com
Enjoy the workouts, Subscribe and share ;)
I opened this channel to share my love and passion for body movement.
In this channel you'll find low impact workouts like Pilates, water fitness, stretch and strength conditioning... to help you get fit and flexible :)
website: mormovement.com
Enjoy the workouts, Subscribe and share ;)
Hamstring Stretches with a Stick
Join me for a 15 min stretching session using a stick.
lengthen and stretch your legs and hips, focusing on the hamstrings.
This routine is perfect for anyone looking to improve flexibility, reduce muscle tension, or enhance their overall flexibility. So grab your stick, find a comfortable space, and let's dive into these hamstring stretches together ;)
You can use any stick you may find at home such as broom, etc,
Here's a link to a good quality stick:
amzn.to/3zKc6I4
Mor Movement's Amazon Page:
www.amazon.com/shop/mormovement
Enjoy ;)
lengthen and stretch your legs and hips, focusing on the hamstrings.
This routine is perfect for anyone looking to improve flexibility, reduce muscle tension, or enhance their overall flexibility. So grab your stick, find a comfortable space, and let's dive into these hamstring stretches together ;)
You can use any stick you may find at home such as broom, etc,
Here's a link to a good quality stick:
amzn.to/3zKc6I4
Mor Movement's Amazon Page:
www.amazon.com/shop/mormovement
Enjoy ;)
Просмотров: 5 237
Видео
Aqua Tone - Pool Workout without equipment (2024)
Просмотров 33 тыс.Месяц назад
Join me for a quick 15 min Aqua Tone class! Working our upper and lower body and of course our core muscles. Suitable for beginners as well as more advanced. No Equipment needed! But if you wish to intensify your work, feel free to use webbed gloves and/or ankle weights. Link to my favorite Aqua Gear: www.amazon.com/shop/mormovement Downloadable and printable PDF Aqua Pilates/Barre/Stretch: mor...
Stick Stretches for Mobility and Flexibility
Просмотров 28 тыс.5 месяцев назад
A quick, transformative stretching session using just a stick! In under 15 minutes, we'll enhance your flexibility and mobility, making you feel more limber and less stiff. Suitable for all levels, this routine is your step towards easier movement. Grab a long stick, and let's start stretching! You can also perform this stretches with any long stick you may have at home such as broom stick. I'm...
Stretching Before Sleep
Просмотров 2 тыс.5 месяцев назад
🌙✨ Unwind and relax with this gentle stretching routine designed specifically for bedtime. In just a few minutes, this follow-along video will guide you through a series of calming stretches to ease your body and mind into a state of relaxation, preparing you for a restful night's sleep. Whether you've had a long day at work, a vigorous workout session, or you're simply looking to improve your ...
Advanced Ball Exercises for Glutes
Просмотров 1,7 тыс.6 месяцев назад
Advanced 20 min Glute workout using a Swiss ball stick. 4More workouts are designed with two to three sequences, allowing for flexible durations ranging from a quick 10-minute session to a more intensive 60-minute workout, depending on your schedule and fitness level. In this specific glute workout you'll perform 2 sequences. Repeating each one twice. Each sequence involves four exercises perfo...
Swiss Ball Glute Workout | Low Impact Exercises
Просмотров 8796 месяцев назад
Beginners to intermediate level GLUTE WORKOUT SWISS BALL A great low impact workout for beginners. Detailed instructions for this 4More workout: mormovement.com/ball-exercises-for-glutes/ 4More workouts are designed with two to three sequences, allowing for flexible durations ranging from a quick 10-minute session to a more intensive 60-minute workout, depending on your schedule and fitness lev...
Stretching Exercises with Ball
Просмотров 7 тыс.11 месяцев назад
Join me for a 10 minute stretching with the big ball. In this quick one we're going to move in a nice fluid way... from one stretch to the other. Release your whole body and feel good with these simple 10 ball stretches. All you need is a big fitness ball (known also as the Swiss ball/Stability ball/yoga ball) In this video I'm using 55 cm ball. my height is 5.5" Recommended balls and other fit...
Posture Exercises & Stretches to Improve Your Posture
Просмотров 4,8 тыс.Год назад
How to improve posture? First - with stretching exercises! Let's move, stretch and strengthen for a better posture! Rounded shoulders? Forward head? Hunchback? Tight back and hips? In this session we're using the big ball and a stick to help you improve your body alignment and ease on your back/hip pain. Read the full article in my blog "Perfect Your Posture - 7 Exercises for Posture Correction...
Ball Exercises for Core - Part B
Просмотров 2,4 тыс.Год назад
Join me for this Part B Ball Exercises for the Core! in this part we're mostly in a supine position (on our back). Lets get those deep abdominal muscles working.... Part A workout: ruclips.net/video/Phhk-ZPJj_Q/видео.html 3 sequences 1 minute/exercise 1 min rest between each sequence. Exercises 1st Sequence 0:00 introduction 1. 00:30 Toe Taps 2. 01:30 Lower Abs 3. 02:30 Leg Extension and Hover ...
Ball Exercises for Core - Part A
Просмотров 3,3 тыс.Год назад
Lets get those deep abdominal muscles working.... Join me for this fun and challenging core workout using the Big ball! 2 part workout videos of my best collection of ball exercises for core. Part B workout: ruclips.net/video/kmEBN0POxZc/видео.html 3 sequences 1 minute/exercise 1 min rest between each sequence. 1st Sequence: 1. 02:38 Knee Folds 2. 04:00 Crunch 3. 05:00 Crisscross 4. 06:00 Russi...
Best Pool Exercise Equipment
Просмотров 10 тыс.Год назад
A short video going over popular water workout equipment. Everything you need to know about exercises equipment for pool. Link to shop for all my recommended aquatic exercise equipment: mormovement.com/product-category/water-workout-equipment/ Hand Buoys: amzn.to/442cB9U Noodles: amzn.to/47ft9hH Aqua Bar: amzn.to/3Ks06NO Ankle Cuffs (buoyant): amzn.to/3s1ly6d Gloves (option A): amzn.to/3OIiDrW ...
Pool Workout for Legs and Core
Просмотров 130 тыс.Год назад
Aqua Kicks and Turns... a great dynamic pool workout to burn calories, strengthen your legs and core. no equipment needed. water shoes are recommended but not a must. for more low-impact workouts subscribe to my channel: www.youtube.com/@MorMovement for more pool workouts: ruclips.net/p/PLM1CnzJ8g1OdfxC8-RFQy2k5H290enuQw PDF files for Aqua Pilates/Barre/Stretch: mormovement.com/product-category...
Pool Exercises for Abs with a Kickboard
Просмотров 9 тыс.Год назад
Fun, creative and challenging abs workout by the pool! all you need is a kickboard and (maybe) a towel to sit on... Pilates inspired pool exercises for abs using a kickboard. get your kickboard here (link to Amazon): amzn.to/3oLW4Zc for more low-impact workouts subscribe to my channel: www.youtube.com/@MorMovement for more pool workouts: ruclips.net/p/PLM1CnzJ8g1OdfxC8-RFQy2k5H290enuQw PDF file...
Deep Water Exercises with Weights
Просмотров 61 тыс.Год назад
Burn, strengthen and tone up your body with this fun and challenging deep water workouts! Some of the exercises you can do also in shallow water, but most exercises are designed for the deeper end of the pool. This pool is not so deep. only 5 ft. my height is 5.5" make sure you have enough room for your legs and feet. If you're able to float (submerged to the neck) in an upright position with y...
10 Pool Exercises to Burn More Calories and Lose Weight
Просмотров 421 тыс.Год назад
pool exercises to burn more calories and lose weight... Increase the intensity of your water workout by incorporating traveling movements such as jogs, gallops, kicks and jacks. A follow-along water routine or just watch to get inspired with what you can do in the water. no equipment needed. just using our own body weight. 10 minute workout with only 10 simple exercises. Last exercise is a cool...
Best Pool Exercises for Legs and Butt with Ankle Weights
Просмотров 20 тыс.Год назад
Best Pool Exercises for Legs and Butt with Ankle Weights
Foam Roller Stretches for Back and Hips
Просмотров 3,1 тыс.Год назад
Foam Roller Stretches for Back and Hips
Best Foam Roller Exercises for Legs and Hips
Просмотров 3,6 тыс.Год назад
Best Foam Roller Exercises for Legs and Hips
Stretching Exercises in the Pool with a Noodle
Просмотров 20 тыс.Год назад
Stretching Exercises in the Pool with a Noodle
Aqua Pilates with Pool Noodle - full class
Просмотров 87 тыс.Год назад
Aqua Pilates with Pool Noodle - full class
Stretching to Relieve Lower Back Pain
Просмотров 2,2 тыс.Год назад
Stretching to Relieve Lower Back Pain
Pool workout - Arms & Abs (no equipment)
Просмотров 141 тыс.Год назад
Pool workout - Arms & Abs (no equipment)
Pool Exercises with Noodle - Legs and Glutes
Просмотров 70 тыс.2 года назад
Pool Exercises with Noodle - Legs and Glutes
Mat Pilates at Home Workout (no equipment)
Просмотров 1,6 тыс.2 года назад
Mat Pilates at Home Workout (no equipment)
Water Aerobics Exercises with Hand Buoys
Просмотров 60 тыс.2 года назад
Water Aerobics Exercises with Hand Buoys
Excellent workout video!! A great workout!!!❤❤❤❤
Glad you liked it!! ❤️☺️
💛💛💛💛💌✝☦💌💛💛💛💛
💞💌💞
Wow! I love your stretching videos. This is just what I need. Thank you!
You're so welcome! Glad you like them! 🙏😉
Por. Favor .nececito. información . Me. Llamo. Mayui..
🤍🤍🤍🤍💙💙💙💙💙💙🤍🤍🤍🤍
Thanks!
Thank you! 😊
Great pool exercises. Exactly what I have been looking for! So happy I found your videos! Thank you, thank you, thank you 😀
You're so welcome! So glad to hear 😊
I love your channel. I just bought a yearly membership to our YMCA in an effort to get healthier and feel better. I've been watching your videos so I can have a routine and not look like an idiot. Thank you!
Thank you for sharing. Enjoy 😉
I’m not seeing the links to the pool equipment
Here’s the link: www.amazon.com/shop/mormovement
Das ist richtig richtig toll gemacht.Und so toll erklärt. Vielen Dank. Ich Freu mich aufs nachmachen.
Thanks for sharing! Enjoy 😊
You have the most instructive, concise videos that actually guide you each step of the exercises. Very excited to start and look forward to seeing an overall body difference for agility and for overall health. After many years back in the pool swimming and so happy to be able to work toward success with your videos. I know it will not happen over night, but I am not a quitter.
Thanks for sharing. Consistency is the name of the game. Enjoy 😉
Where is part 2
This video is Part B. Here’s the link for part A: ruclips.net/video/WTjRHtGPLug/видео.htmlsi=vDb-iuQbbzGLa78N Enjoy 😉
Will these exercises hurt your back?
Thanks!
Thank you 😊
the best workout . please make more ❤️😻
Glad you enjoyed it 💕☺️
My mid-back was really sore from a climbing trip. This was fantastic!
Awesome! Glad it helped you! 😉
Thank You! 🤸🏻♀️
You are so welcome!
Love the new video!
Yay! Thank you!😊
👍🏼👏🏻❤
Which PDF Guidebook has the workout for abs and noodle?
Amazing
So happy to be back in my pool for summer! Have added this session to your pool cardio workout. Perfect thanks so much from Marseille ❤
You're so welcome! Enjoy 😉❤️
I loved this! Thank you! 😊
Wonderful! You're so welcome! 😉
AMAZING! 8/2/2024!
Thx! Glad you enjoyed it 😊
Love, love❤❤❤❤
Great workout!!
hi there question for you where can i find the soundtrack that you use. thankls and keep up the good work
thank you for the videos you bought my aquatic therapy classes to another level. everybody wants to work with me now . I would refer you to my boss for a job but hes too cheap lol .
Great workout! Please do more!
I used to do these exercises Yeats ago. My life has changed since I moved n I no longer have a pool. But, I am on vacation and have the pool all to myself. SO, I googled the water aerobics and found your. I will definitely be doing them again. Thank you.
Thanks for sharing! Enjoy 😉
Went inside the pool with my phone…
😂
😂😂😂😂😂😂
Another GREAT video!
Thx! 😊 glad you like it!
Gotta love it and you! Coach More. I'm 67 and following you from my own pool in Florissant Mo. Great workout!
❤❤❤
Nice class, instructions were clear and easy to follow.
Glad you liked it! 😊
Gonna do these too in the pool😊❤😊
Enjoy 😉
This looks grrreat! Very well executed!
Thanks! Enjoy 😉
Wonderful exercise!!
Glad you like it! ❤️
❤❤❤❤, thx
You're welcome!❤️
Me encantan estas clases ,podríais traducirlas al español
The best !!
👍🙏
Hi Mor! Thank you for the new video; please make more! 😊
I moved to a nice place w pool so nice ❤ However when I Exercise in pool My legs and lower back hurst I have to take a Day to recuperate my friend says I’m Doing it hard ❤❤. I love the water it releases Anxiety so I promise my selfish to be Easy in my exercises ❤❤❤ I’m so thankful to Jesus Christ cause I prayed for a nice place to live and my Prayers were Answered ❤❤ So know I’m praying to go to niagara Falls❤❤❤
WISE TRIBE Hi! Do you take the computer out to the pool and watch while in the pool? What is most effective? Thank you!
Question, how do we watch this while in the pool? Phones get overheated 😂
You could use my pool in Fort Lauderdale.
Thank you for a new video, I have been doing several of your workouts 2-3 times a week and am feeling so much better.
Wonderful! So glad to hear that 😊